Episode 3: Balancing Health & Happiness

Season 4 Episode 3 | 28m 2s

Nutritionist Zoraida Rodriguez and YMCA Health & Wellness Director Migdalys Sánchez provide tips for keeping physically & mentally healthy. Alturas Duo helps listeners relax with a blend of classical & South American music. At Exercise in Disguise Fitness in Springfield, owner/instructor Jade Rivera-McFarlin teaches Presencia host Zydalis Bauer to soar into fitness with bungee & aerial techniques.

Aired: 05/23/19

Rating: NR

Video has closed captioning.

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