Being Well

Exercise 101

Season 9 Episode 9 | 26m 31s | Video has closed captioning.

You’ve been told to get more exercise but have questions about what type, length, number of days per week and a whole lot more. James Di Naso, who is a personal trainer and strength and conditioning coach, will answer all of those questions and more so you can gain the most health benefits from your exercise program.

Aired: 07/12/16

Rating: NR

Problems Playing Video? | Closed Captioning

Being Well is a local public television program presented by WEIU.