Chicago Tonight

How to Manage Your Mental Health During Stressful Times

Clip: 12/14/2020 | 6m 27s | Video has closed captioning.

Winter is setting in. That means holidays, cold temperatures, short days, and for many people, increased depression and anxiety. We discuss ways to stay calm and mentally healthy during the holiday season with Inger Burnett-Zeigler of Northwestern University.

Aired: 12/14/20

Rating: NR

Problems Playing Video? | Closed Captioning

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