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In Defense of Food

Michael Pollan’s Seven Words

Clip: Episode 1 | 3m 8s

To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food, or take a much more practical and economical path: change the way we're eating. Something that's a lot simpler than we may think. Pollan offers us a simple seven-word guide to healthier eating: Eat food. Not too much. Mostly plants.

Aired: 12/08/15

Rating: NR

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