Amarillo in Mind

Journaling

Clip: 06/18/2020 | 1m 19s | Video has closed captioning.

Mental health professional Taylor Cowell explains how journaling can help those with anxiety open up about the issues they are having, even if they are too overwhelmed to talk about them. Support for Amarillo in Mind is provided by The Tecovas Foundation and the Amarillo Area Foundation.

Aired: 06/18/20

Rating: TV-G

Problems Playing Video? | Closed Captioning

Amarillo in Mind is a local public television program presented by Panhandle PBS.