Preventing foot and ankle injuries with Dr. Chris Testerman
Season 29 Episode 10 | 26m 55s
Does your ankle pop and creak? Missy Kane invites Orthopedic surgeon, Dr. Chris Testerman, to explain how to prevent foot and ankle injuries with a few basic stretches and strength building exercises for your lower extremities and core. Dr. Testerman explains how strong muscles, flexible tendons, and your body's nervous system work together to prevent missteps and falls that lead to injury.
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