Fit & Fun with Missy Kane

Preventing foot and ankle injuries with Dr. Chris Testerman

Season 29 Episode 10 | 26m 55s

Does your ankle pop and creak? Missy Kane invites Orthopedic surgeon, Dr. Chris Testerman, to explain how to prevent foot and ankle injuries with a few basic stretches and strength building exercises for your lower extremities and core. Dr. Testerman explains how strong muscles, flexible tendons, and your body's nervous system work together to prevent missteps and falls that lead to injury.

Aired: 05/07/19

Rating: NR

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Fit & Fun with Missy Kane is a local public television program presented by etpbs.

This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!

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