Food Over 50

The Power Of Protein

Season 1 Episode 6 | 27m 2s

Ounce-for-ounce, lobster has as much nutritious protein as beefsteak, but a fraction of the saturated fat! Ever try "devilish" vs. deviled eggs, where guacamole & curried squash stuff the whites, instead of fatty yolks and mayo? For a vegetarian protein source, how about Spanish Brown Rice & Frijoles Picantes! The power of 'lean' protein is yours for the cooking on Food Over 50!

Aired: 05/05/18

Rating: TV-G

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Presented by WKAR Public Media
Distributed nationally by American Public Television