Food Over 50

The Seafood Diet

Season 2 Episode 9 | 26m 52s Video has closed captioning.

What better place to introduce our “Seafood Diet” episode than by the sea. We don't need to live close to salt water to enjoy fresh fish and shell fish these days. But one thing is certain: as we age, the lean, healthy, tasty, aquatic protein and Omega-3 sources from seafood are very welcome to command a greater portion of our diets. This in turn can lessen our consumption of fatty red meats!

Aired: 12/26/19

Rating: TV-G

Problems Playing Video? | Closed Captioning

Food Over 50 is a local public television program presented by WKAR.

Produced by Mojave Productions
Presented by WKAR Public Media
Distributed nationally by American Public Television