The Transformational Power of Yoga

Yoga to the Rescue: Back Pain

Special | 1h 8m 24s

Learn how therapeutic yoga exercises can improve posture, ease pressure, relieve tightness, increase circulation and make us stronger and more flexible. Celebrated yoga teacher Desirée Rumbaugh demonstrates the right and wrong way to perform key movements.

Aired: 02/23/21

Rating: NR

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