Entries by TommyChasanoff


FROM:  Tommy Chasanoff, Track and Field

I’ve often been asked what it takes to be an elite athlete, and through my years of training I’ve noticed that being a top-level athlete involves more than just running on a track.  It really includes an entire lifestyle.  Your sleep pattern, nutrition, stress, training, lifting, and pretty much everything you do on a daily basis will affect how you perform.  

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