What's up with today's enormous entrees?
According to the American Heart Association, 20 years ago the average pasta serving was two cups. Today your plate packs four cups! So take one step forward to improve your health: order an appetizer as your main course or "doggie-bag" half of your entree before digging in. But don't skip meals; your growling stomach will drown out your good judgment! Take one step. It's never too late.