Staying Active
Becoming eligible for Social Security and Medicare at age 65 used to be the milestones that marked the end of "middle age" and the beginning of "old age." These days, though, we are living longer, healthier lives. And as the baby boomer generation approaches retirement, the very notion of old age is being challenged. Indeed, many elders today want to stay involved in activities and work into their 70s, 80s, and even 90s. This chapter fully supports that notion by suggesting ways to keep your elder active and engaged through:
- Physical activity, which can strengthen the body and bolster the social life.
- Transitioning into retirement, because stopping work completely isn't always the healthiest, most relaxing option.
- Volunteering, which can maintain and rejuvenate the spirit.
- Pursuing learning opportunities to keep older brains going strong. You'll also find details here on how you can help shape the future of eldercare by becoming involved in caregiver and elder advocacy groups.
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