NOVA | Marathon Challenge | Training Calendar: July 2006

July 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					Medical Screening	1
2	3	4	5 VO₂max Tests	6	7	8
9 First Meeting! Long Run 1-2 miles	10 REST	11 15 minute walk/run easy or Cross Train	12 15 minute walk/run	13 REST	14 15 minute walk/run easy or Cross Train	15 10 minute walk/run easy
16 Long Run 1-2 miles	17 REST	18 15 minute walk/run easy or Cross Train	19 18-20 minute walk/run	20 REST	21 20-25 minute walk/run or Cross Train	22 15 minute walk/run easy
23 Long Run 2 miles	24 REST	25 15 minute walk/run easy or Cross Train	26 20 minute walk/run	27 REST	28 25 minute walk/run or Cross Train	29 15 minute walk/run easy
30 Long Run 2-3 miles	31 REST	15-18 minute walk/run easy or Cross Train	20-25 minute walk/run	REST	25-30 minute walk/run or Cross Train	15-20 minute walk/run easy