NOVA | Marathon Challenge | Training Calendar: November 2006

November 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 8-9 miles	REST	20-25 minute walk/run easy or Cross Train	1 30-35 minute walk/run	2 REST	3 35-45 minute run or Cross Train	4 30 minute walk/run easy
5 Long Run 5-6 miles	6 REST	7 Cross Train	8 35-40 minute run	9 REST	10 35-45 minute run or Cross Train	11 30-35 minute walk/run easy
12 Long Run 8-9 miles	13 REST	14 35-40 minute walk/run easy or Cross Train	15 35-40 minute run	16 REST	17 35-45 minute run or Cross Train	18 30-35 minute walk/run easy
19 Long Run 8-9 miles	20 REST	21 35-40 minute walk/run easy or Cross Train	22 40-45 minute run	23 REST	24 35-45 minute run or Cross Train	25 30-35 minute walk/run easy
26 Long Run 5-6 miles easy to moderate	27 REST	28 20-30 minute walk/run easy or Cross Train	29 30-35 minute run easy to moderate	30 REST	20 minute run easy	REST