NOVA | Marathon Challenge | Training Calendar: December 2006

December 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 5-6 miles easy to moderate	REST	20-30 minute walk/run easy or Cross Train	30-35 minute run easy to moderate	REST	1 20 minute run easy	2 REST
3 Long Run 10 miles	4 REST or 2-3 miles easy walk/jog	5 20-25 minute walk/run easy or Cross Train	6 30-40 minute run	7 REST	8 20-30 minute run or Cross Train	9 20-25 minute walk/run easy
10 Long Run 7-9 miles	11 REST	12 20-25 minute walk/run easy or Cross Train	13 30-40 minute run	14 REST	15 20-30 minute run or Cross Train	16 20-25 minute walk/run easy
17 Long Run 9-10 miles	18 REST	19 45-50 minute walk/run easy or Cross Train	20 50-55 minute run	21 REST	22 45-55 minute run or Cross Train	23 30-35 minute walk/run easy
24 Long Run 10-11 miles	25 REST	26 30-45 minute walk/run easy or Cross Train	27 35-45 minute run	28 REST	29 30-45 minute run or Cross Train	30 25-30 minute walk/run easy
31 Long Run 10-11 miles	REST	45-50 minute walk/run easy or Cross Train	55-60 minute run	REST	45-55 minute run or Cross Train	35-40 minute walk/run easy