NOVA | Marathon Challenge | Training Calendar: March 2007

March 2007

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 9-10 miles	REST	55-65 minute walk/run easy or Cross Train	70-80 minute run	1 REST	2 55-65 minute run	3 35-45 minute walk/run easy
4 Long Run 16-18 miles	5 REST	6 Long Run 16-18 miles	7 55-65 minute run	8 REST	9 55-65 minute run	10 35-45 minute walk/run easy
11 Long Run 9-10 miles	12 REST	13 55-65 minute walk/run easy or Cross Train	14 75-90 minute run	15 REST	16 55-65 minute run	17 35-45 minute walk/run easy
18 Long Run 19 miles	19 REST	20 45-50 minute walk/run easy or Cross Train	21 55-65 minute run	22 REST	23 55-65 minute run	24 35-45 minute walk/run easy
25 Long Run 19-20 miles	26 REST	27 45-50 minute walk/run easy or Cross Train	28 30-45 minute run	29 REST	30 40-50 minute run	31 35-45 minute walk/run easy