NOVA | Marathon Challenge | Training Calendar: February 2007

February 2007

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 12-14 miles	REST	45-50 minute walk/run easy or Cross Train	55-60 minute run	1 REST	2 55-65 minute run	3 35-45 minute walk/run easy
4 Long Run 9-10 miles	5 REST	6 55-65 minute walk/run easy or Cross Train	7 65-75 minute run	8 REST	9 55-65 minute run	10 35-45 minute walk/run easy
11 Long Run 14 miles	12 REST	13 45-50 minute walk/run easy or Cross Train	14 55-60 minute run	15 REST	16 55-65 minute run	17 35-45 minute walk/run easy
18 Long Run 14-16 miles	19 REST	20 45-50 minute walk/run easy or Cross Train	21 55-60 minute run	22 REST	23 55-60 minute run	24 35-45 minute walk/run easy
25 Long Run 9-10 miles	26 REST	27 55-65 minute walk/run easy or Cross Train	28 70-80 minute run	REST	55-65 minute run	35-45 minute walk/run easy