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Recipes | Fruits & Vegetables
Lionfish "Escabeche"

Serves 4
Ingredients
- 2 lionfish (1 1⁄2 - 2 pound each)
- All purpose flour
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic, sliced
- 2 teaspoon ginger, minced
- 1 small red onion, julienned
- 1 bulb fennel, small diced
- 2 carrots medium size, peeled and small diced
- 2 chilies, chopped
- 2 teaspoons cumin, ground
- 1 teaspoon coriander, ground
- 1 cup white wine
- 1 cup carrot juice, fresh
- 1⁄2 cup fresh orange juice
- 1 cup fish fumet (concentrated fish stock)
- 3 tablespoons champagne vinegar
- 1 tablespoon white sugar
- 2 tablespoons cilantro
- 2 cups wild rice pilaf (see recipe below)
- 16 orange supremes
- 1 bulb fennel, sliced thinly on the mandolin
- Squeeze of half of a lemon
- 2 tablespoons extra virgin olive oil
Directions
- Filet the lionfish (carefully!) and remove the skin.
- Season with salt and pepper and then dredge in flour.
- Heat a medium- sized skillet over med-high heat, and when the pan is hot add the oil. Sauté lionfish until golden brown on both sides and cooked through. Remove the fish to a wire rack.
- In the same pan add the ginger, chilies, garlic, onion, fennel and carrots, and cook for several minutes until translucent and soft.
- Add cumin and coriander and stir. Deglaze with white wine and simmer for about two minutes.
- Add the carrot juice, orange juice, fumet, vinegar and sugar and simmer for another 10 minutes.
- Pull off the heat, add the cilantro, and the pour sauce over the fish.
- Let cool.
Wild Rice
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon garlic, chopped
- 1⁄2 red onion, small dice
- 1 cup wild rice
- 3 cups fish fumet (concentrated fish stock)
Directions
- In a small rice pot heat olive oil.
- Sweat garlic and onions, add rice and toast slightly.
- Add fumet, bring to a boil, reduce to a simmer and cover. Cook for 40 minutes, remove from heat and let sit covered for 8 minutes.
ASSEMBLY:
- On a plate or shallow bowl, place 1⁄2 cup of wild rice pilaf; top with one lionfish filet.
- Spoon sauce over the top and around.
- Toss sliced fennel and oranges with lemon and extra virgin olive oil.
- Season, and then place atop filet.