Daily News Lesson

SHOW ALL

Jan. 22, 2026, 10:05 p.m.

The surprising way to fight political exhaustion

What to know

Video: 1m:45s

  • Sociologist Tressie McMillan Cottom joins News Hour's Geoff Bennett to discuss waning public trust in political institutions and how to regain a sense of power and purpose during an onslaught of news.
  • "The more time you spend doing something ... the less exhausted you are by the onslaught of information," McMillan Cottom said. She recommends getting more involved in one's community, not less — and in whatever way people can manage, such as volunteering to help a child to read or attending a protest.
  • To listen to the full interview on News Hour's "Settle In" podcast, click here.

Why it matters

According to McMillan Cottom, research that supports boosting civic engagement as a means of dealing with depressing news headlines provides a sense of hope that people's actions, big or small, can make a difference.

Discussion questions

  • Were you surprised to learn that getting more involved (not less) helps to fight political exhaustion? Why or why not? Do you agree? Explain.
  • What do you normally do when you feel exhausted or overwhelmed by the news?
  • What are some examples of civic engagement or civic action? What types of civic activities would you be interested in trying?

Sign up to receive our weekly newsletter with Daily News Lessons and community events.

To provide feedback on News Hour Classroom's resources, including this lesson, click here.

Recent Daily News Lessons

alzheimer-1024x576

Daily News Lesson

How the Mayo Clinic is using improv and music to engage dementia patients

Explore the idea of "music as medicine" and the research behind it

Screenshot 2026-08-26 at 1.04.41 PM

Daily News Lesson

New study reveals widespread signs of brain trauma among former NFL players

"...this is absolutely not a rare disease in the NFL population." — Dr. Chris Nowinski

FILE PHOTO: Parton performs on the Pyramid Stage at Worthy Farm in Somerset, during the Glastonbury Festival

Daily News Lesson

Remembering Dolly Parton, whose artistry and generosity touched generations

Parton's seven-decade career brought her international acclaim and adoration from fans drawn to her music, charisma and trademark wit

outage

Daily News Lesson

Indiana residents frustrated by extended power outage

Discuss why residents of northwest Indiana are unable to re-establish power many days after being hit by a powerful storm

SUPPORTED BY VIEWERS LIKE YOU. ADDITIONAL SUPPORT PROVIDED BY:

PBS News Hour Classroom

Copyright © 2025 News Hour Production LLC. All Rights Reserved

Illustrations by Annamaria Ward