NOVA: The Training Calendar
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July 2006

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Medical Screening

1

2

3

4

5

VO2max Tests

6

7

8

9

First Meeting!
Long Run
1-2 miles

10

REST

11

15 minute walk/run easy
or
Cross Train

12

15 minute walk/run

13

REST

14

15 minute walk/run easy
or
Cross Train

15

10 minute walk/run easy

16

Long Run
1-2 miles

17

REST

18

15 minute
walk/run easy
or
Cross Train

19

18-20 minute walk/run

20

REST

21

20-25 minute walk/run
or
Cross Train

22

15 minute walk/run easy

23

Long Run
2 miles

24

REST

25

15 minute walk/run easy
or
Cross Train

26

20 minute walk/run

27

REST

28

25 minute walk/run
or
Cross Train

29

15 minute walk/run easy

30

Long Run
2-3 miles

31

REST

15-18 minute walk/run easy
or
Cross Train

20-25 minute walk/run

REST

25-30 minute walk/run
or
Cross Train

15-20 minute walk/run easy

NOVA PBS