NOVA: The Training Calendar
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August 2006

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Long Run
2-3 miles

REST

1

15-18 minute walk/run easy
or
Cross Train

2

20-25 minute walk/run

3

REST

4

25-30 minute walk/run
or
Cross Train

5

15-20 minute walk/run easy

6

Long Run
2-3 miles

7

REST

8

18 minute walk/run easy
or
Cross Train

9

20-25 minute walk/run

10

REST

11

25-30 minute walk/run
or
Cross Train

12

20 minute walk/run easy

13

Long Run
3 miles

14

REST

15

18-20 minute walk/run easy
or
Cross Train

16

25 minute walk/run

17

REST

18

30 minute walk/run
or
Cross Train

19

20 minute walk/run easy

20

Long Run
3-4 miles

21

REST

22

20-25 minute walk/run easy
or
Cross Train

23

25-30 minute walk/run

24

REST

25

30-35 minute walk/run
or
Cross Train

26

20-25 minute walk/run easy

27

Long Run
4 miles

28

REST

29

20-25 minute walk/run easy
or
Cross Train

30

25-30 minute walk/run

31

REST

30-35 minute walk/run
or
Cross Train

25 minute walk/run easy

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