NOVA | Marathon Challenge | Training Calendar: October 2006

October 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 Long Run 6-7 miles	2 REST	3 30-35 minute walk/run easy or Cross Train	4 40-45 minute walk/run	5 REST	6 40-45 minute walk/run or Cross Train	7 30 minute walk/run easy
8 Long Run 7 miles	9 REST	10 30-35 minute walk/run easy or Cross Train	11 40-45 minute walk/run	12 REST	13 40-45 minute walk/run or Cross Train	14 30 minute walk/run easy
15 Long Run 7-8 miles	16 REST	17 20-25 minute walk/run easy or Cross Train	18 25-30 minute run	19 REST	20 20-25 minute run or Cross Train	21 30 minute walk/run easy
22 Long Run 8 miles	23 REST	24 20-25 minute walk/run easy or Cross Train	25 25-30 minute run	26 REST	27 25-30 minute run or Cross Train	28 30 minute walk/run easy
29 Long Run 8-9 miles	30 REST	31 20-25 minute walk/run easy or Cross Train	30-35 minute walk/run	REST	35-45 minute run or Cross Train	30 minute walk/run easy