NOVA | Marathon Challenge | Training Calendar: September 2006

September 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 4 miles	REST	20-25 minute walk/run easy or Cross Train	25-30 minute walk/run	REST	1 30-35 minute walk/run or Cross Train	2 25 minute walk/run easy
3 Long Run 4-5 miles	4 REST	5 25-30 minute walk/run easy or Cross Train	6 30-35 minute walk/run	7 REST	8 30-35 minute walk/run or Cross Train	9 25 minute walk/run easy
10 Long Run 5 miles	11 REST	12 25-30 minute walk/run easy or Cross Train	13 30-35 minute walk/run	14 REST	15 30-35 minute walk/run or Cross Train	16 25-30 minute walk/run easy
17 Long Run 5-6 miles	18 REST	19 25-30 minute walk/run easy or Cross Train	20 35-40 minute walk/run	21 REST	22 35-40 minute walk/run or Cross Train	23 25-30 minute walk/run easy
24 Long Run 6 miles	25 REST	26 30-35 minute walk/run easy or Cross Train	27 40-45 minute walk/run	28 REST	29 35-40 minute walk/run or Cross Train	30 30 minute walk/run easy