NOVA | Marathon Challenge | Training Calendar: January 2007

January 2007

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 10-11 miles	1 REST	2 45-50 minute walk/run easy or Cross Train	3 55-60 minute run	4 REST	5 45-55 minute run or Cross Train	6 35-40 minute walk/run easy
7 Long Run 12-13 miles	8 REST	9 Cross Train	10 65-75 minute run	11 REST	12 60 minute run	13 35-40 minute walk/run easy
14 Long Run 12-13 miles	15 REST	16 45-50 minute walk/run easy or Cross Train	17 55-60 minute run	18 REST	19 55-65 minute run	20 35-40 minute walk/run easy
21 Long Run 9-10 miles	22 REST	23 55-65minute walk/run easy or Cross Train	24 65-75 minute run	25 REST	26 55-60 minute run	27 35-40 minute walk/run easy
28 Long Run 12-14 miles	29 REST	30 45-50 minute walk/run easy or Cross Train	31 55-60 minute run	REST	55-65 minute run	35-45 minute walk/run easy