Body & Soul with Gail Harris
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Plum Village
For more information on Plum Village, and the retreats offered there, you can visit their website, It contains a schedule of American and international events, including seminars and workshops led by Zen Master Thich Nhat Hanh. There is also a retreat and meditation center in Vermont, and one proposed in California. Finally, the website offers a way to get on the mailing list for free transcripts of the dharma talks given at Plum Village.

Lama Surya Das
The Dzogchen Foundation, founded by the Lama Surya Das, is an institution whose mission is the transmission of Buddhist contemplative practices and ethical teaching to Western audiences, and the transformation of these teachings into forms that help alleviate suffering and create a civilization based on wisdom and compassion.

The Institute of HeartMath (IHM) is a non-profit research organization that is revolutionizing our understanding of human intelligence and the role of the heart. Their website, offers schedules of HeartMath events and training programs in your area. You can also call (800) 450-9111, send an e-mail to, or write to:
14700 West Park Avenue
Boulder Creek, CA 95006

If you would like additional information on Lama Surya Das and the work of the Dzogchen Foundation, you can send an e-mail to:, visit their website at:, or send your name and address to: Lama Surya Das
c/o Dzogchen Foundation
PO Box 734
Cambridge, MA 02140

Body & Soul is currently airing Monday-Friday at 7:00pm and 8:30pm on PBS YOU.

Program Description
Time of the Soul
Lama Surya Das
Help Yourself

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