Peak
Performance: Sports and the Mind
Tell Me More
The
United States Olympic Committee has adopted certain mind/body techniques
into the training regimen of its athletes. You can read about the specifics
of the USOC's relaxation and mental imagery techniques and other aspects
of sports psychology by going to their Website at www.usoc.org.
Then click on Inside the USOC in the blue Olympic ring to get to the
next page where you can click on Online Library. Then look for Sports
Psychology.
There are a number
of books on the subject of sports and training techniques using mind/body
exercises. A few that served as resources for this story are: