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Staying Fit
Staying Fit: Health starts with taking care of your body.

Quiz: How much do you know about staying fit?

Staying Fit: Resources

Take a step in the direction of better living.

Fact Sheets
Download the following fact sheets to learn more about staying fit (you will Adobe Acrobat Reader to view them):

For more information about staying fit, please use the resources available from the following organizations:

American Heart Association
1-800-AHA-USA1 (1-800-242-8721

Centers for Disease Control and Prevention (CDC)

National Institutes for Health

President's Council on Physical Fitness and Sports

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