About the Series
The Series Creators
Behind the Scenes
About the Family
East L.A.: Past and Present
What It Means to Be Latino
The Art of the Mural
A Healthy Heart
Dealing With Diabetes
Interactive Family Tree
The Generation Gap
Your Family Albums
Staying Fit: Health starts with taking care of your body.
Resources: Take a step in the direction of better living.
How much do you know about staying fit?
Regular exercise does which of the following?
In 2001, the white community had more overweight or obese individuals than the Latino community.
Ethnic minority groups are among communities most likely to be physically active.
Hispanic/Latino youth and African-American youth are more active than their non-Hispanic white counterparts.
To feel the benefits of exercise, one needs to do high-intensity, high-impact workouts for at least 60 minutes at a time.