If you, a friend or family member is experiencing the symptoms below, make a conscious decision to avoid drugs, alcohol, and other risky behaviors. Exercise, talk about how you feel with people close to you, listen to music, and take walks to remind yourself that you are a part of a larger community. Above all, don't be afraid to seek professional advice from a therapist or school counselor... it really does help!

	persistent sadness or unhappiness
	lethargy
	loss of interest in previously enjoyable activities
	irritability
	sudden change in appetite
	disruption of normal sleep patterns
	physical discomfort
	difficulty thinking or concentrating and thoughts of suicide or death

For information on depression and suicide talk to your local clinic, doctor, or counselor, or visit:
www.youthline.org
www.save.org

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