Visit Your Local PBS Station PBS Home PBS Home Programs A-Z TV Schedules Watch Video Donate Shop PBS Search PBS

The player will show in this paragraph

He's a long-time friend of the Dalai Lama and he offers an unexpected brand of anger management. Here Columbia University's Eastern Studies Professor Robert Thurman riffs on ways to get a grip on your anger with good humor. "You can't do it all at once," he explains, "but if you take 'baby steps,' the small changes will add up over time."