Therese Borchard This Emotional Life - PBS

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Therese Borchard

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Therese J. Borchard is Associate Editor at Psych Central, where she regularly contributes to World of Psychology. She also writes the daily blog, Beyond Blue, on Beliefnet and blogs for Blisstree.com. Therese is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist: An Emotional Survival Kit. Subscribe to her Psych Central RSS feed, Beliefnet feed, or Blisstree feed. Visit her website or follow her on Twitter @thereseborchard.

Therese Borchard's Content (Recent - Older)

6 Tips to Help Summer Depression

  • By: Therese Borchard
  • You don’t mean to be grumpy, but you are miserable in the heat and cant' pretend you're happy summer has arrived.

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9 Ways Humor Heals

  • By: Therese Borchard
  • Of all my tools to combat depression and negativity, humor is by far the most fun.

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Treat Yourself With Compassion -- 10 Tips

  • By: Therese Borchard
  • Perfectionism is a refusal to let yourself move ahead. It is a loop -- an obsessive, debilitating closed system.

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12 Ways to Manage Anxiety

  • By: Therese Borchard
  • Even more so than depression, I think, anxiety is the big disabler in my life.

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7 Quick Ways to Calm Down

  • By: Therese Borchard
  • I'm easily overwhelmed. When my kids' exuberant screams reach a decibel level my ears can't tolerate, when Chuck E. – the life-size "rat" at the pizza place ...

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7 Good Reasons To Cry Your Eyes Out

  • By: Therese Borchard
  • After a good cry, I always feel cleansed, like my heart and mind just rubbed each others' backs in a warm bath.

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