Altruism This Emotional Life - PBS

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Altruism

		

Altruism and the positive emotions that go with it—kindness, compassion, gratitude, appreciation—are strongly linked to closer relationships and a better sense of community.

Improving these social connections is one of the most important things we can do to increase our happiness. Kindness and generosity are ways to reach out to others and promote greater well-being for ourselves and our communities.

Five things you should know about Altruism

  1. Altruism can start a chain reaction of positive emotions, as recipients of kindness feel gratitude and “pay it forward” with kindness to others

  2. The poorest fifth of America's households contributed an average of 4.3% of their incomes to charitable organizations in 2007—more than twice the rate of the wealthiest fifth, at 2.1%

  3. Some research has found that volunteers experience even greater positive outcomes from volunteering than the recipients of their help do

  4. Acts of altruism can be inspiring; people who witness acts of kindness and heroism are more likely to be generous themselves

  5. In 2007, 60.8 million people, or about 26% of Americans age 16 or older, performed unpaid work for a nonprofit organization

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This Emotional Life: Premieres January 4, 2010