Benefits of Medition This Emotional Life on PBS

Visit Your Local PBS Station PBS Home PBS Home Programs A-Z TV Schedules Watch Video Donate Shop PBS Search PBS

Meditation

		

Across cultures and time, people have discovered benefits to their health and well-being from contemplative practices, such as meditation and prayer.

Contemplative practices of some form are found in all of the major faith traditions. Scientists are only now beginning to understand how meditation produces positive effects. It is easy to start a contemplative practice, and with time and practice you may find that the benefits are transforming.

Find Help

Locate mental health and well-being support organizations in your area.