Resilience This Emotional Life - PBS

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Resilience

		

Resilience is the capacity to withstand traumatic and stressful experiences.

People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.

Five things you should know about Resilience

  1. Resilience is the capacity to mobilize your resources and adapt in the face of adversity

  2. Resilience often depends on support from other people

  3. Anyone, at any age, can develop more resilience

  4. Resilience in the face of adversity can contribute to deeper life satisfaction and happiness

  5. Some people experience posttraumatic growth—positive changes in their lives—after adversity

Find Help

Locate mental health and well-being support organizations in your area.

This Emotional Life: Premieres January 4, 2010