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People who are resilient draw on strengths in themselves, their relationships, and their communities to help them overcome adversity. Resilient people often find meaning even in times of trouble and gain confidence from overcoming adversity. In this way, resilience can contribute to a deeply satisfying life.
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Just Doing What We Do
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Excising the Fear From Surgery
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The Digital Wife
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Additional Resources
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Mental Health America
Mental Health America is the country’s leading nonprofit dedicated to helping ALL people live mentally healthier lives. With our more than 320 affiliates nationwide, we represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation – everyday and in times of crisis. -
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is the nation's largest grassroots mental health organization, dedicated to improving the lives of individuals and families affected by mental illness. NAMI has over 1,100 affiliates in communities across the country who engage in advocacy, research, support, and education. -
Defense Center of Excellence for Psychological Health and Traumatic Brain Injury
DCoE is the open front door of the Department of Defense for warriors and their families needing help with PH and TBI issues, promoting the resilience, recovery and reintegration of warriors and their families. DCoE partners with the Department of Defense, the Department of Veterans Affairs and a national network of military and civilian agencies, community leaders, advocacy groups, clinical experts, and academic institutions for the treatment of PH and TBI. -
Depression & Bipolar Support Alliance
Founded in1985, DBSA provides hope, help, and support through peer-based, recovery-oriented, empowering services, programs, and resources when people need them, where they need them, and how they need to receive them.
Five things you should know about Resilience
Resilience is the capacity to mobilize your resources and adapt in the face of adversity
Resilience often depends on support from other people
Anyone, at any age, can develop more resilience
Resilience in the face of adversity can contribute to deeper life satisfaction and happiness
Some people experience posttraumatic growth—positive changes in their lives—after adversity





