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Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress.
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Additional Resources
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Effects of Stress
The American Institute of Stress lists 50 signs of stress and provides a list of resources for getting help. -
Stress Management Health Center
Stress Management Health Center - WebMD has a Stress Management Health Center, where you can learn more about stress, what you can do about it, and how to avoid it.
Seven things you should know about Stress and Anxiety
Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
In 2008, more than half of Americans reported fatigue, irritability, sleeplessness, and headaches due to stress
In 2008, Americans reported their top three causes of stress as money, the economy, and work
About 40 million Americans experience anxiety disorders every year
People with an anxiety disorder are three to five times more likely to go to the doctor, usually for physical symptoms brought on by the anxiety
People with anxiety disorders frequently also experience mood disorders or substance abuse
There are effective treatments for anxiety disorders, including cognitive behavioral therapy and medication
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