Eat, Pray, Love...and Relax This Emotional Life - PBS

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Stress and Anxiety / Video

Eat, Pray, Love...and Relax

Elizabeth Gilbert, the best-selling author of the book, Eat, Pray, Love, talks about why divorce produces such a high level of stress, how she discovered her own pathways to happiness, and why we must stand firm against the river of forces of stress in modern life.

Asperger's Syndrome

  • Jason
  • Jason, who suffers from Asperger's Syndrome, talks about his struggle to overcome his problems with social interactions.

    Dr. Ami Klim explains the challenges people with Asperger's have with intuitive behavior.

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The Tap Code

  • Bob S.
  • Bob Shumaker, a former POW in Vietnam, describes how he and his fellow prisoners developed a social network that was crucial to their surviving three years in solitary confinement. They succeeded by creating a tap code that allowed them to communicate through their cell walls.

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Porcupine Love

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Sorting out the good from the bad

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Shopping for stress

  • Peter Whybrow, M.D.
  • Dr. Peter Whybrow, Director of the Semel Institute for Neuroscience and Human Behavior at UCLA, comments on the effects of our consumer lifestyle. Saying that “(People) have been told somehow that if they gather material goods, they will feel better…in the process of gathering these goods they’ve stressed themselves to the point where they’re extraordinarily anxious, depressed.”

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Remembering to exhale

  • Michael Baime, M.D.
  • Dr. Michael Baime, director of the University of Pennsylvania Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says “We found huge changes in what (program participants) report. Anxiety and depression drop by about 50%.”

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