Positive and negative stress This Emotional Life - PBS

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Stress and Anxiety / Video

Positive and negative stress

Neuroscientist Robert Sapolsky explains that stress in the form of stimulation is a positive force in our lives, but too much stress can have adverse affects on the brain. He explains how chronic stress affects our memory and decision making, saying that “Your memory goes down the tubes with chronic stress."

That juicy state of happiness

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Shopping for stress

  • Peter Whybrow, M.D.
  • Dr. Peter Whybrow, Director of the Semel Institute for Neuroscience and Human Behavior at UCLA, comments on the effects of our consumer lifestyle. Saying that “(People) have been told somehow that if they gather material goods, they will feel better…in the process of gathering these goods they’ve stressed themselves to the point where they’re extraordinarily anxious, depressed.”

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Meditation and kindness

  • Alanis Morissette
  • Singer-songwriter Alanis Morissette explains how meditation makes her a kinder and more loving person.

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The space between your thoughts

  • Richard Gere
  • Actor Richard Gere ponders his personal philosophy of meditation. He talks about the value of using meditation to find the personal space between our thoughts.

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Eat, Pray, Love...and Relax

  • Elizabeth Gilbert
  • Elizabeth Gilbert, the best-selling author of the book, Eat, Pray, Love, talks about why divorce produces such a high level of stress, how she discovered her own pathways to happiness, and why we must stand firm against the river of forces of stress in modern life.

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Understanding stress

  • Bruce McEwen Ph.D.
  • Dr. Bruce McEwen, Director, Hatch Laboratory of Neuroendocrinology at Rockefeller University, answers the questions, What is stress? Does stress harm the brain? and, What can we do to protect ourselves from stress?

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