Fight Fears Through Art

Help your child tackle their fears and build courage by creating visual reminders of what they can do when they are scared. As your child grows, encourage them to manage their fears by talking about what scares them.
Before You Play
Tell your child about some things that used to scare you as a child, for example: a visit to the doctor, sirens, or dogs. Ask for their advice: “What do you think I could have done to make myself feel less afraid?”
Ask your child what helps them feel brave when they are scared. This is a great opportunity to share what makes you feel brave, too! Ideas might include using a flashlight, hugging a favorite stuffed animal, snuggling with a family member, or singing a happy song.
Materials
Directions
On a sheet of paper, make a list of the things that give your child courage. (You can include quick sketches for nonreaders.)
Invite your child to draw a picture of each idea on an index card. Encourage them to dictate labels for you to write on their pictures, as well. “Flashlights help us feel better in the dark.”
Place each card between two pieces of contact paper. Press down, rub the bubbles out, and trim the edges. (Optional)
Your child can carry these pocket-sized courage cards wherever they go!


