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Healthy Habits

Get in the habit of health! Focus on physical and emotional wellbeing for the whole family with these ideas and activities.

  • Caring for Textured Hair

    Learn how “Lyla and Stu’s Hairdos” game explores the process and joy of textured hair care routines, and hear from parents and stylists about their hair care tips and tricks.

  • It's Time to Sleep

    Sleep is essential to learning, growth, and development. Try these ideas to create a consistent bedtime routine to help your child wind down from the day and be ready for sleep.

  • Visiting the Doctor or Dentist

    Help your child prepare for a visit to the doctor or dentist by talking about or role-playing what will happen.

  • Easy After School Snacks

    When kids get home after a big day at school, they often want a snack to fuel them until dinnertime. Here are some easy snack ideas to make quickly in the moment or to make ahead.

  • 11 Simple Self-Care Habits for Kids

    Creating healthy habits of rest at a young age empowers kids to continue to be resilient in all life brings. Here are 11 easy strategies to help kids practice self-care.

  • Managing Emotions

    Managing emotions is key to mental health and happiness. Help kids learn about feelings by playing these games and activities together.

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