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Emotions and Wellbeing
Understanding and managing emotions is a lot at any age. Find our best tips for expressing feelings and supporting positive mental health.
Tuning in to Children’s Unique Needs
Explore children’s unique ways of thinking, feeling, behaving, and being in the world, and then help them better manage their feelings and challenging moments based on their unique needs.
Stretch, Breathe, Move!
Help children connect with their brains and bodies to relax, refocus, or work through big feelings.
Talk About It: Adjusting to a New School
Starting a new school can be a big life change. Talk with your child about what they are feeling by asking questions and sharing your own stories.
Talk About It: Life Changes After a Divorce
Divorce can be a big life change. Talk with your child about what they are feeling by asking questions and sharing your own stories.
Strategies for Managing Stress and Anxiety
Explore articles and activities to help your child learn how to face stress and anxiety and become more confident as they explore the world.
Practice Mindfulness With PBS KIDS Shows and Games
Children can learn mindfulness through simple activities. Check out these PBS KIDS shows and games to help grow your family’s mindfulness skills.
Make a Plan! How to Help When Your Child Is Anxious
New and challenging situations can cause anxiety for kids. Here are some tips to help kids stay calm by being prepared.
4 Ways to Quiet a Busy Moment With “Donkey Hodie”
Finding quiet in a busy moment is a helpful skill for young children to learn. Here are some things to keep in mind.
20 Activities to Help Your Child Manage Frustration
It’s normal and expected that children feel frustrated when things don’t go their way. Here are some simple activities that may help your child cope when they’re frustrated.
How to Talk to Kids About a Big Move
For young children, moving is a big change. Help them cope and set your family up for success during a move with these tips from military families who move often.
4 Things to Do When Your Child Is Worried
Worry can be confusing and scary for young children. Here are four things you can do to help your child understand and work through their worries.
Nature as Stress Relief for Kids
Playing in nature has a number of benefits for children. No matter where you live, here are some ways to reduce stress and anxiety by going outside.