Overcoming Fears Through Pretend Play

Take a trip to the library and read a book together about a character who is afraid of something. Talk about what happened in the story and what made the character feel better.

Talk to your child about what Zoe was afraid of in the Sesame Street episode “Afraid of the Bark” and how she overcame her fear.

Ask your child if they have any fears. Explain that it’s okay to have fears and reassure your child that you are there to protect them. While children's fears may seem like nothing to worry about to an adult, they can be very real for a preschooler, and it is important to acknowledge their feelings and anxiety.

Together, problem solve how to help your child overcome their fears. For example, if the problem is being afraid of the dark, create a routine at night that will help soothe those fears, such as turning on the night light. Reassure your child that they are cared for and safe.

Through pretend play, children often have an easier time making sense of the world around them. Role play a situation that your child might be nervous about and practice different strategies to help them feel less afraid. For example, if your child is afraid of the dentist, role play what may happen at the dentist's office, such as what they will see and do during his next visit.