Eat: Recipes
Recipes | Fruits & Vegetables
Apple Salad

Serves 4
Ingredients
- 8 oz baby greens (kale, arugula, spinach)
- 1 cup sliced escarole
- 1 apple, thinly sliced
- 1⁄2 cup pickled apple (recipe below)
- 1⁄2 cup candied pecans (recipe below)
- 1⁄4 cup apple vinaigrette (recipe below)
Directions
- Put greens, escarole, pecans and sliced apple in a large bowl. Season with salt, pepper and toss with the vinaigrette.
- Arrange the pickles on top of the salad - in the bowl or on individual plates.
Candied Pecans
Ingredients
- 1 cup pecans
- 2 tablespoon vegetable oil
- 1⁄4 cup brown sugar
- 1⁄8 teaspoon cayenne
- 1⁄8 teaspoon cinnamon
- 1⁄2 teaspoon ground mustard
- Sea salt
Directions
- Toast the pecans in a dry skillet until golden and fragrant. Remove to a bowl.
- Melt the butter in the skillet, then add the rest of the ingredients. Cook until the sugar is
- dissolved and the mixture is bubbling.
- Add the pecans back to the skillet. Cook stirring constantly for 3-5 minutes, until the
- nuts are well coated.
- Pour out onto a greased sheet pan and sprinkle with sea salt.
- When cool, break apart and store in an airtight container.
Pickled Apples
Ingredients
- 2 apples
- 1⁄2 cup cider
- 1⁄2 cup cider vinegar
- 1⁄4 cup water
- 1 small red beet, peeled and quartered
- 2 tablespoon sugar
- Pinch hrpf
- 1 tablespoon sliced ginger
- 1 teaspoon coriander seeds
- 1 teaspoon salt
Directions
- Put all the ingredients, except for the apples in a non-reactive saucepan. Bring to a boil,
- then let simmer for 10 minutes.
- Peel and dice the apples, put them in a heat resistant and non-reactive container (such
- as a mason jar). Pour the pickling liquid over the apples.
- Let cool, ideally overnight - the pickles will be even better if you make them a day or two
- ahead.
Roasted Pumpkin
Ingredients
- 1 pumpkin
- olive oil
- Fresh herbs
- 1 tablespoon honey
- Salt and pepper
Directions
- Preheat oven to 350. Cut pumpkin in half and clean out the guts. Drizzle with oil and fill the hole you scooped the seeds out with herbs.
- Wrap in tin foil and bake for 40 minutes or until fork tender.
- Scoop out with spoon and season. Finish in pan with a little honey and butter.
Apple Vinaigrette
Ingredients
- 1⁄4 cup cider vinegar
- 1 tablespoon whole grain mustard
- 1 cup extra virgin olive oil
- Salt and pepper
Directions
- Whisk together the mustard and vinegar with salt and pepper.
- Slowly pour the oil into the mixture while whisking constantly, to make an emulsion.
Pan Roasted Duck Breast with Apples, Turnips and Barley
Ingredients
- 2 duck breasts, skin trimmed and scored
- 1 apple, peeled and cut into wedges
- 4 baby turnips, cut into wedges
- 1⁄4 cup sliced shallot (or onion)
- 4 sage leaves, chopped
- 1⁄2 cup dry hard cider
- 1 tablespoon butter
- 1 cup barley (see recipe below)
Directions
- Cook the duck breasts, skin side down, in a heavy pan over med-low heat until the fat is
- rendered out and the skin is crisp.
- Turn the breast over and continue to cook for a few minutes, until medium rare.
- Remove the duck from the pan and set aside to rest.
- Turn the heat up to medium and add the apple and turnip wedges to the duck fat left
- behind in the pan. Season with salt and pepper.
- Cook the apples and turnips until golden on one side, flip and add the sliced shallot to
- the pan.
- When the apples, turnips and shallots are all golden, add the sage.
- Deglaze the pan with the hard cider, stirring the apples and vegetables around and
- scraping up the browned bits from the bottom of the pan. Add any accumulated juices
- from the resting duck breasts.
- Turn the heat off and swirl the butter in to finish the sauce.
- Slice the duck and serve over the barley, spoon the apple mixture over the top.
Apple Barley
Ingredients
- 2 cups pearled barley
- 1 onion, minced
- 1 bay leaf
- 1 cup apple cider
- 3 cups chicken stock (or broth, or water)
- Salt & pepper
- 2 tablespoons chopped parsley
- 1 tablespoons butter
Directions
- Melt the butter in a large saucepan. Add the onions and cook until translucent.
- Add the barley, season with salt & pepper.
- Add the cider, bay leaf and enough broth to cover the barley by half an inch.
- Cook until tender, adding more liquid if the grains look to be getting dry.
- Finish with the parsley.