Eat Your Beans! Recipes to Help Add Legumes to Your Meals

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. And you have a variety of beans to choose from once you're ready to increase the bean-based joy in your life. Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes.