Butternut Squash & Apple Muffins Recipe with Pumpkin Seed Streusel | PBS Food

Butternut Squash and Apple Muffins with Pumpkin Seed Streusel

A piece of fruit may be healthy, but every once in a while kids (and grown-ups alike) crave something more substantial. Recipe and Photo Credit: Kristin Camplese


Yield: 18 full size muffins


  • 1 1/2 cups of cooked butternut squash (I like to halve mine, scoop out seeds, and slow roast for about an hour at 325 degrees Fahrenheit)
  • 4 eggs
  • 1/4 cup of dark brown sugar (up to 3/4 cup for a sweeter muffin)
  • 1/3 cup applesauce
  • 6 T vegetable oil
  • 1 t salt
  • 1 t baking soda
  • 2 t baking powder
  • 2 t cinnamon
  • 2 cups whole wheat pastry flour
  • 1 medium apple, peeled, seeded, and finely chopped
  • 1/4 cup dark brown sugar (can use more here too if you like)
  • 1 t cinnamon
  • 1/3 cup chopped and toasted pumpkin seeds


  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large bowl, mix wet ingredients by whisking together cooked squash, eggs, dark brown sugar, applesauce, and vegetable oil.
  3. In a medium bowl, mix dry ingredients by combining salt, baking soda, baking powder, cinnamon, and whole wheat pastry flour.
  4. Add dry ingredients to wet ingredients and whisk until just combined. Stir in chopped apples. Spoon into greased muffin tins about 2/3 of the way full. (You can use cupcake papers if you like.)
  5. Combine streusel ingredients (brown sugar, cinnamon, and pumpkin seeds) and sprinkle a nice spoonful over top of each muffin before baking.
  6. Bake muffins for about 15 minutes until just done and a tester comes out basically clean. Let cool a few minutes in tins and then remove muffins to a cooling rack.
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