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Microwaved Corn on the Cob
Want a quick and easy snack? Only cooking for one? Microwaved corn on the cob is perfect for late afternoon cravings or a fast way to get a vegetable on the dinner table. Best of all, it is low in calories.
Source: Adapted from
Light and Tasty
Ingredients Fresh corn on the cob Directions Husk and de-silk corn. Wrap each ear individually in wax paper. Microwave on high 2 minutes for each ear of corn (for example: 4 ears would cook for 8 minutes). Remove from microwave. Carefully remove wax paper allowing for steam to escape. Corn will be hot! Nutrition InfoEach ear provides 80 calories, 10 calories from fat, 1 gram fat, 0 gram saturated fat, 0 mg cholesterol, 0 mg sodium, 19 grams carbohydrate, 2 grams fiber, 2 grams sugars, 3 grams protein
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