Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food

Sweet Potato Leek Soup

Sweet Potato Leek Soup recipe

Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog.


Yield: 6-8 servings


  • 1 medium leek (about 250 grams/9 ounces)
  • 1 stalk celery, diced
  • 1 tablespoon extra virgin olive oil (plus extra for garnish)
  • 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins
  • 1 cup + 2 cups soy milk
  • 1 cup water
  • salt and white pepper to taste
  • curry powder (for garnish)


  1. Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Put the sliced leeks in a salad spinner and fill with water. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Lift the basket out of the spinner, then dump the water out and repeat once. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water.
  2. Add the leeks, celery and olive oil to a pot and cover with a lid. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Remove the lid and turn up the heat and sauté, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized.
  3. Add the sweet potato, 1 cup soy milk, and water. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart.
  4. Turn off the heat, and then add the rest of the soy milk.
  5. Use an immersion blender or regular blender to blend the soup until smooth. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen.
  6. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Return the soup to the pot to reheat.
  7. Serve with a drizzle of olive oil and a sprinkle of curry powder.
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