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Food Safety Tips
Safe steps in food handling, cooking, and storage are
essential to avoiding food borne illness. You can't see,
smell, or taste bacteria which may be on any food. Follow
these food safety guidelines from the USDA, the FDA, and the
United Fresh Fruit and Vegetable Association to keep most
known pathogens away (though not, for example, the agent that
causes Mad Cow Disease).
Safe Shopping
Buy cold food last; get it home fast.
-
Never choose packages which are torn or leaking.
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Don't buy foods past "sell-by" or expiration dates.
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Put raw meat and poultry into a plastic bag so meat juices
won't cross-contaminate cooked foods or those eaten raw,
such as vegetables or fruit.
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Place refrigerated or frozen items in the shopping cart
last, right before heading for the checkout counter.
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When loading the car, keep perishable items inside the
air-conditioned car—not in the trunk.
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Drive immediately home from the grocery. If you live
farther away than 30 minutes, bring a cooler with ice from
home; place perishables in it.
Safe Storage of Foods
Keep it safe; refrigerate.
-
Unload perishable foods from the car first and immediately
refrigerate them.
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Place securely wrapped packages of raw meat, poultry, or
fish in the meat drawer or coldest section of your
refrigerator.
-
Check the temperature of your unit with an appliance
thermometer. To slow bacterial growth, the refrigerator
should be at 40° F; the freezer, 0° F.
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Cook or freeze fresh poultry, fish, ground meats, and
variety meats within 2 days; other beef, veal, lamb or
pork, within 3 to 5 days.
Safe Food Preparation
Keep everything clean!
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Hands should be washed thoroughly after using the bathroom
or changing diapers, and before preparing or eating food.
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Wash hands before and after handling raw meat and
poultry.
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Sanitize cutting boards often in a solution of 1 teaspoon
chlorine bleach in 1 quart of water. Wash kitchen towels
and cloths often in hot water in washing machine.
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Don't cross-contaminate. Keep raw meat, poultry, fish, and
their juices away from other food. After cutting raw
meats, wash hands, cutting board, knife, and counter tops
with hot, soapy water.
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Marinate meat and poultry in a covered dish in the
refrigerator.
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Always wash fresh fruits and vegetables under cool running
tap water before eating. This removes any lingering dirt
while also removing or reducing any bacteria or other
substances.
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Certain hearty vegetables, such as potatoes and carrots.
can be scrubbed with a produce brush if consumers plan to
eat the fiber and nutrient-rich skin.
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When preparing fruits and vegetables, cut away bruised or
damaged areas.
Thaw Food Safely
Refrigerator: Allow slow, safe thawing. Make sure thawing juices do not
drip on other foods.
Cold Water: For faster thawing, place food in a leak-proof plastic bag
and submerge in cold tap water.
Microwave: Cook meat and poultry immediately after microwave
thawing.
Safe Cooking
Cook ground meats to 160° F; ground poultry to 165°
F. Beef, veal and lamb steaks, roasts, and chops may be cooked
to 145° F; all cuts of fresh pork, 160° F. Whole
poultry should reach 180° F in the thigh; breasts,
170° F.
Serving Food Safely
Never leave it out over 2 hours. (1 hour in temperature above
90 °F) Bacteria that cause food borne illness grow
rapidly at room temperature.
Keep hot food hot! Cold food cold!
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When serving food at a buffet, keep hot food over a heat
source and keep cold food on ice. Keep platters of food
refrigerated until time to serve or heat them.
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Carry perishable picnic food in a cooler with a cold pack
or ice. Set the cooler in the shade and open the lid as
little as possible.
Handling Leftovers Safely
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Divide foods into shallow containers for rapid cooling.
Put food directly in the refrigerator or freezer.
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Cut turkey off the bone and refrigerate. Slice breast
meat; legs and wings may be left whole.
- Use cooked leftovers within 4 days.
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Cut or cooked produce items. such as baked potatoes or
vegetable casseroles, should never be left out or held at
room temperature for an extended time period.
Re-freezing Food
Meat and poultry defrosted in the refrigerator may be
re-frozen before OR after cooking. If thawed by other methods,
cook before re-freezing.
Check out the
Cold Storage Chart
to find out how long different foods keep.
Printable version of this page
When Science Faces the Unknown
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20/20 Hindsight
Food Safety Tips |
Do Prions Exist?
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| Updated November 2000
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