Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
![Bridge Pose]()
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Bridge Pose
![Chair Yoga #1 When And Why To Use A Chair for Yoga]()
Chair Yoga #1 When And Why To Use A Chair for Yoga
Using a chair, people of varying abilities can practice yoga and improve their health.
Chair Yoga #1 When And Why To Use A Chair for Yoga
![Chair Yoga #2 The Benefits Of Twists]()
Chair Yoga #2 The Benefits Of Twists
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Chair Yoga #2 The Benefits Of Twists
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