

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Bridge Pose
Chair Yoga #1 When And Why To Use A Chair for Yoga
Using a chair, people of varying abilities can practice yoga and improve their health.
Chair Yoga #1 When And Why To Use A Chair for Yoga
Chair Yoga #2 The Benefits Of Twists
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Chair Yoga #2 The Benefits Of Twists
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