>> COMING UP IN THE NEXT HOUR OF LOCAL NEWS ON ARIZONA - ON "ARIZONA HORIZON" - HOW TO STAY SMART AND STAY SAFE IN THE SUMMER HEAT.

ON "CRONKITE NEWS" - THE BEST WAYS TO AVOID HARMFUL RESPIRATORY EFFECTS OF SMOKE FROM THE STATE'S MANY WILDFIRES.

AND ON "BREAK IT DOWN" - HOW HIGHER EDUCATION IS SHIFTING IN A NEW DIRECTION.

THAT'S ALL AHEAD IN THE NEXT HOUR ON ARIZONA PBS.

>> GOOD EVENING AND WELCOME TO "ARIZONA HORIZON".

I'M TED SIMONS.

WILDFIRES CONTINUE TO BURN AROUND THE STATE WITH SMOKE STARTING TO BECOME MORE NOTICABLE IN THE PHOENIX AREA.

MOST VALLEY RESIDENTS ARE SMELLING SMOKE FROM THE RAFAEL FIRE, WEST OF SEDONA.

THAT FIRE IS NOW 48 PERCENT CONTAINED, HAVING BURNED 78,000 ACRES.

AS FOR THE SMOKE ITSELF, THE ARIZONA REPUBLIC REPORTS THAT HEALTH OFFICIALS ARE NOT SEEING AIR QUALITY IN THE VALLEY EXCEED FEDERAL HEALTH STANDARDS AS YET.

FALLOUT FROM MARICOPA COUNTY'S DECISION TO REPLACE "ALL" ELECTION QUIPMENT INSPECTED AND HANDLED DURING THE STATE SENATE'S REVIEW OF COUNTY BALLOTS.

THE COUNTY SAID THAT THE DECISION WAS DUE TO THE VOTING MACHINES BEING UNDER THE CONTROL OF PEOPLE, QUOTE, "NOT CERTIFIED TO HANDLE ELECTION EQUIPMENT."

TODAY, SENATE PRESIDENT KAREN FANN SAID THAT IF THE MACHINES CAN'T UNDERGO WHAT SHE CALLS A FORENSIC AUDIT, THEN THE COUNTY, QUOTE, "NEVER SHOULD HAVE APPROVED THOSE MACHINES TO BE USED IN AN ELECTION IN THE FIRST PLACE.

"DURATION: ANOTHER CANDIDATE FOR GOVERNOR ANNOUNCED TODAY.

DEMOCRAT AARON LIEBERMAN, A STATE LAWMAKER FROM PARADISE VALLEY, SAYS THAT HE'S RUNNING BECAUSE THE STATE NEEDS NEW LEADERS TO, QUOTE, "DO THINGS IN A NEW WAY."

LEIBERMAN IS THE 3RD DEMOCRAT TO ANNOUNCE FOR GOVERNOR, JOINING SECRETARY OF STATE KATIE HOBBS AND FORMER NOGALES MAYOR, MARCO LOPEZ.

AND THERE'S ANOTHER "REPUBLICAN" RUNNING FOR SECRETARY OF STATE.

ADVERTISING EXECUTIVE BEAU LANE ANNOUNCED HIS CANDIDACY TODAY, SAYING THAT HE'S RUNNING TO QUOTE, "RESTORE FAITH, TRUST AND INTEGRITY TO OUR VOTING SYSTEM."

LANE JOINS STATE LAWMAKERS MICHELLE UGENTIRITA, SHAWNA BOLICK AND MARK FINCHEM AS GOP SECRETARY OF STATE HOPEFULS.

CONGRESSMAN PAUL GOSAR IS MAKING HEADLINES FOR HIS SCHEDULED APPEARANCE AT A FUNDRAISING EVENT WITH HOLOCAUST DENIER AND WHITE SUPREMACIST NICK FUENTES.

GOSAR, IN A TWEET TODAY SAID, QUOTE, "NOT SURE WHY ANONE IS FREAKING OUT," ADDING THAT, QUOTE, "WE WILL NOT LET THE LEFT DICTATE OUR STRATEGY, ALLIANCES AND EFFORTS.

IGNORE THE LEFT."

NO WORD AS YET ON THE DATE, TIME AND LOCATION OF THAT FUNDRAISER.

NATIONAL NEWS: IT'S DAY-6 OF SEARCH AND RESCUE EFFORTS AFTER A HIGHRISE CONDO COLLAPSED IN SOUTH 12 ARE CONFIRMED DEAD AND 149 ARE STILL MISSING.

FLORIDA GOVERNOR RON DESANTIS TODAY SAID THAT RESCUE EFFORTS WILL CONTINUE AS LONG AS PEOPLE ARE UNACCOUNTED FOR.

>> WHILE THERE'S HOPE, IF SOMEONE IS MISSING, LIKE IN THE MILITARY, YOU ARE MISSING UNTIL YOU ARE FOUND.

WE DON'T STOP THE SEARCH.

THAT IS WHAT IS HAPPENING.

>> THERE ARE REPORTS THAT THE PRESIDENT OF THE CONDO ASSOCIATION HAD WARNED OF WORSENING STRUCTURAL DAMAGE TO THE BUILDING "MONTHS" BEFORE THE COLLAPSE.

CONSUMER CONFIDENCE IS AT ITS HIGHEST LEVEL SINCE THE START OF THE PANDEMIC.

THE JUNE INDEX EXCEEDED MOST FORECASTS, WITH NOTABLE INCREASES IN THOSE PLANNING TO BUY HOMES, CARS AND MAJOR APPLIANCES.

ECONOMISTS SAY THAT IT ALL ADDS UP TO GROWING OPTIMISM OVER ECONOMIC AND LABOR MARKET CONDITIONS.

AND, SCIENCE NEWS: A NEW TYPE OF SUPERNOVA'S BEEN DISCOVERED.

ASTRONOMERS ARE CALLING IT AN "ELECTRON-CAPTURE" SUPERNOVA AND SAY THAT IT HAPPENS WHEN A STAR LOSES FUEL AND ITS ELECTRONS FUSE WITH ATOMS.

THAT MAKES THE STAR COLLAPSE UNDER ITS OWN WEIGHT.

THE RESULT: AN EXPLODING STAR OR SUPERNOVA.

THIS PARTICULAR SUPERNOVA HAPPENED ABOUT 31- MILLION LIGHT YEARS FROM EARTH.

IT'S THE END OF JUNE IN ARIZONA.

THAT MEANS DANGEROUS TRIPLE-DIGIT TEMPERATURES ARE THE NORM.

THE ARIZONA DEPARTMENT OF HEALTH SERVICES REPORTS THAT NEARLY 3000 PEOPLE VISIT EMERGENCY ROOMS FOR HEAT-RELATED ILLNESSES EVERY YEAR.

WE SPOKE WITH DR. SHAD MARVASTI, DIRECTOR OF PUBLIC HEALTH AT THE UNIVERSITY OF ARIZONA, ABOUT HOW TO STAY SAFE GL THE SUMMER HEAT.

>> DOCTOR, IT'S GREAT TO SEE US, WE USUALLY TALK ABOUT CORONAVIRUS, BUT WE ARE TALKING HEAT.

IT'S HOT OUT THERE, WHAT DO PEOPLE NEED TO KNOW TO STAY SAFE IN THE HEAT.

>> WELL, THE KEY THING IN ARIZONA, WE HAVE A LOT OF IN SENSIBLE LOSS EVER WATER.

YOU ARE NOT ABLE TO GAUGE THAT YOU ARE LOSING WATER.

YOU ARE NOT SWEATING BECAUSE OF DRY TEMPERATURES, BUT YOU ARE STILL LOSING WATER BECAUSE OF THE HIGH TEMPERATURES AND THE HEAT THAT WE HAVE.

SO AS A RULE OF THUMB, GENERALLY, I THINK MOST FOLKS ARE BASELINE, AND DEHYDRATED IN GENERAL.

WE ARE NOT GETTING ENOUGH WATER.

SPECIALLY WHEN YOU ADD IN CAFFEINE, ALCOHOL, ALL THOSE THINGS ARE DEHYDRATED.

>> IN SUMMER MONTHS, YOU WANT TO CLOSE TO DOUBLE YOUR WATER INTAKE AS A GENERAL RULE OF THUMB.

YOU ARE PROBABLY NOT GOING TO OVERDO IT.

MOST PEOPLE DO NOT GET ENOUGH WATER.

AND BE CAREFUL ABOUT YOUR TIME OUTSIDE IN THE HEAT, SPECIALLY DURING THE PEAK HOURS OF 10:00a.m.

TO 4:00p.m.

SO THOSE ARE A COUPLE OF THINGS TO KEEP IN MIND.

AND REMEMBERING THAT THINGS LIKE CAV KEEN AND ALCOHOL DEHYDRATING FURTHER.

YOU WILL HAVE TO REPLENISH THAT ORDER TO BE LOST BECAUSE OF THE HYDRATING EFFECT.

SUBSTANCES.

>> WHEN YOU MENTIONED DOUBLING YOUR WATER INTAKE.

FOR AN AVERAGE ADULT.

WHETHER IT'S AN ORIGINAL AMOUNT.

WHAT ARE WE LOOKING AT.

HOW MUCH SHOULD WE BE DRINKING OF.

>> ON AVERAGE, YOU WANT TO HAVE 6-8 GLASSES OF WATER A DAY.

NOWADAYS A GOOD WAY TO MEASURE THAT IS THROUGH THE WATER BOTTLES, I CARRY A 1 LITRE BOTTLE.

YOU CAN REPLACE IT.

THAT WAY, 2-3 OF THESE AT LEAST.

IF YOU ARE GOING TO BE OUTDOORS, GREATER THAN THREE, THAT'S A GOOD WAY OF LOOKING AT IT.

GET YOURSELF A WATER BOTTLE.

THAT'S A TECHNIQUE THAT IS USE: YOU CAN GAUGE AND SAY HEY, I CAN GET THROUGH THIS WATER BOTTOM.

TWO OF THESE A DAY, FOR EXAMPLE.

AND THEN BETWEEN MEALS, YOU ARE SUCHING ON IT, IT'S A GOOD TECHNIQUE I USE TO GET THE FLUIDS.

>> THAT'S WELL DOWN.

SIGNS, AND YOU MENTIONED IT.

YOU DON'T REALISE THAT WE ARE LOSING WATER.

IT'S DRY, YOU ARE NOT SWEATING.

WHAT ARE THE EARLY SIGNS THAT IT'S TIME TO KNOCK IT OFF.

>> EARLY SIGNS ARE FATIGUE AND KIND OF FEELING MORE TIRED.

AND YOU CAN KIND OF START TO OBVIOUSLY THIRST, OBVIOUSLY IT VARIES DEPENDING ON YOUR AGE AND MEDICAL CONDITIONS, AND THAT CAN BE IMPACTED.

WE CAN TALK ABOUT THAT.

AND YOU CAN START TO GET DRYNESS IN YOUR MOUTH.

A LITTLE LATER YOU MIGHT START FEELING LIGHT-HEADED OR DIZZY, YOU MAY NOT NEED TOO MUCH ACTIVITY, GETTING YOU WINDED.

YOU MAY GET SWELLING IN YOUR FEET.

WHICH IS LIKE HEAT SWELLING.

YOU WAY GET A HEADACHE, THAT'S EARLY SIGNS OF DEHYDRATION, AND LATER YOU MAY GET PAPLE ITATIONS AND IT WILL -- PALPITATIONS, AND THAT WILL PROGRESS FROM THAT.

ANY OF THOSE SIGNS, YOU WANT TO MAKE SURE YOU ARE GETTING ENOUGH WATER AND BE SENSITIVE FOR THAT.

SPECIAL SPECIALLY IF YOU ARE OUT FOR MORE THAN 10-15 MINUTES OF TIME.

>> I READ THAT MEN OF A CERTAIN AGE, THEIR BODIES DON'T RECOGNISE IS THAT THEY WERE DEHYDRATED AS EASILY AS WHEN THEY WERE YOUNGER.

FIRST OF ALL, IS THAT TRUE, AND SECONDLY, HOW DO YOU FIGHT THAT.

>> IT'S ACTUALLY TRUE.

WHAT HAPPENS IS THAT THE RECEPTORS THAT BASICALLY ARE ABLE TO DETECT AN INCREASE IN - FOR LACK OF A BETTER WORD, THE MEDICAL TERM IS SALLINITY.

SALTINESS OF YOUR BLOOD, WHICH MEANS IT'S MORE CONCENTRATED AND YOU ARE DEHYDRATED.

IT DOESN'T TRIGGER A BODY'S RESPONSE TO FEEL THIRSTY, AS WE AGE.

PARTICULARLY IN MEN.

GREATER THAN 45-50.

AND THEN ON AFTER THAT, IT PROGRESSIVELY WORKS WITH AGE.

AND SO, YOU KNOW, THAT'S PROVEN OUT WHEN YOU LOOK AT THE ARIZONA DEPARTMENT OF HEALTH SERVICES, THE BREAKDOWN OF HEAT-RELATED ILLNESSES AND VISITS TO THE EMERGENCY ROOM IN THE LAST FOUR YEARS.

WE SEE THAT THE CATEGORY, YOU KNOW, THAT HAS THE HIGHEST RATES OF XOL HOSPITALISATION IS, IN MEN, ACTUALLY MORE THAN WOMEN OVER ALL U MEN HAVE MORE VISITS TO THE HOSPITAL BECAUSE OF HEAT-RELATED ISSUES.

BY ACTUALLY DOUBLING IN ANY GIVEN AGE GROUP, AND ABOVE THE AGE OF 45, YOU SEE MORE HOSPITALIZATIONS, YOU KNOW, IN TERMS OF THE IMPACT OF HEAT.

WHICH MEANS SEVERELY DEHYDRATED.

ALTHOUGH THE YOUNG ADULTS FROM THE AGE OF 20-44.

THEY HAVE THE HIGHEST COME OF SIFRTS TO THE EMERGENCY ROOM THAT DOESN'T RESULT IN HOSPITALIZATIONS.

IT MAY GET FLUIDS AND BACK OUT THERE: FOR THOSE THAT LIVED HERE A LONG TIME, WE SEEM TO THING WE HANDLE TRANTS TRANSPLANTING NEW ARRIVAL.

IN THE WAY WE CONCENTRATE URINE AND BODY.

TEXTURE REGULATION.

EVERYONE DOUSZ TV DOES HAPPEN.

YOU DON'T WANT TO MAX IT OUT.

IN THE MIDDLE OF THE DAY.

IF YOU ARE NEAR TO THE VALLEY JUST BECAUSE YOU ARE NOT SWEATING OR THIRSTY DOESN'T MEAN YOU ARE NOT DEHYDRATING.

ASSUME THAT YOU ARE DEHYDRATED.

AND YOU NEED MORE WATER.

DRINK MORE ON.

LESS SIPS USE THE TECHNIQUES.

AND YOU CAN AVOID BEING OUT THERE DURING PEAK HOURS IF AT ALL POSSIBLE.

AND TAKE FREQUENT BREAKS.

>> THANK YOU, U OF A COLLEGE OF MEDICINE, ALWAYS AN INTERESTING CONVERSATION.

THANK YOU SO MUCH.

>> ALWAYS A PLEASURE.

UP NEXT: HOW TO HELP OLDER ADULTS STAY SAFE FROM INTERNET FRAUD.

>> TONIGHT WE TAKE A LOOK AT INTERNET SAFETY AS PART OF OUR MONTHLY AARP SPONSORED SEGMENT THAT HIGHLIGHTS ISSUES IMPORTANT TO OLDER ADULTS IN ARIZONA.

AND INTERNET SAFETY IS A MAJOR CONCERN FOR OLDER GENERATIONS.

INDEED, THE FBI REPORTS THAT MOST COMPLAINTS OF INTERNET FRAUD ARE FROM PEOPLE AGE 60 AND OLDER.

WE ASKED ANDREA KATSENES AT COX COMMUNICATIONS ABOUT THE WARNING SIGNS OF FRAUD AND HOW TO STAY SAFE ON THE INTERNET.

>> THANK YOU FOR JOINING US, WE HAVE A LOT TO TALK ABOUT OLDER ADULTS AND THE INTERNET.

BOOMER TALK ABOUT ONLINE SAFETY MORE THAN THE OTHER GENERATIONS.

>> THIS IS NATIONAL INTERNET SAFETY MONTH.

THIS IS A KIND.

WE LOOK AT HELPFUL CUSTOMERS STAY SAFE ONLINE.

PARENTS HAVE THAT TOP OF MIND.

WE FOUND THAT THE BOMBERS ARE REALLY MORE CONCERNED ABOUT IT.

PROBABLY NEEDING REMINDERS, THIS IS A CHANCE TO REACH OUT TO THAT SEGMENT.

>> ARE THEIR CONCERNS WARRANTED.

>> I THINK SO.

THE INTERNET IS WIDE OPEN.

LENDING ITSELF TO BAD ACTORS, AND FOLLOW INTO DICE WHICH SITUATIONS AT TIMES.

NOT ONLY FOR YOUNGER ONES BUT ALL OF HIS.

BOOM BOOMERS ARE MORE CONCERNED.

HIGHER THAN THE GEN XERS.

THAT SEGMENT IS WORRIED.

LET'S TALK ABOUT THINGS HIGHER.

RECOGNISING A PHISHING EMAIL OR TEXT.

IMPORTANT FOR EVERYONE ON THE INTERNET.

SPECIALLY THOSE OLDER THAT MAY NOT BE ABLE TO RECOGNISE IT.

>> IF YOU DON'T KNOW WHO IS SENDING YOU AN EMAIL.

BEST NOT TO CLICK ON IT, AND START RESPONDING, FOR SURE.

SO THAT IS SOMETHING THAT IF YOU DON'T KNOW WHO IT IS, THAT'S NOT TO ACT UPON IT.

SAMES, YOU ALSO -- SOMETIMES YOU ALSO - SOME OF THE BAD ACTORS GET SO BAD IN THIS SPACE.

THEY SEND YOU SOLICITATION AND D LOOKS LIKE THE BANKS LETTERHEAD.

THERE WILL BE MISSPELLINGS, AND DIFFERENT GRAMMAR USE DEATH ARE TELL TAIL SIGNS, BUT THE BEST IS IF YOU DON'T KNOW WHO SENDS THE EMAIL, DO NOT RESPOND TO IT.

SAME IS TRUE FOR SHARING YOUR PERSONAL INFORMATION.

WHEN I GO TO CLICK ON SOCIAL MEDIA, THAT'S ANOTHER AREA THAT I CAN FOLKS ON.

DON'T OVERSHARE.

THIS IS A GOOD TIME TO GO TO YOUR SETTINGS, MAKING SURE THAT IT'S ONLY OPEN TO THOSE THAT ARE FRIENDS OF YOURS ON FACEBOOK OR SOCIAL MEDIA PLAT GORM.

AND NOT -- PLATFORM AND NOT OPEN TO ANYONE AND EVERYONE, AND A GOOD TIP IS NOT TO POST PICTURES OF YOUR SURROUNDINGS NECESSARILY, OR GIVE PEOPLE INCLINATIONS OF WHERE YOUR HOME DOWN IS.

SOME PEOPLE HAVE THE FAMILY, WHERE THEY LIVE, PLACE OF BIRTH.

IT'S BEST NOT TO GIVE OUT TOO MUCH INFORMATION.

>> THAT BRIDGES US TO PASSWORDS AND CREATING A STRONG PASSWORD.

WE ALL KNOW TO DO THIS.

HOW DO WE DO IT AND HOW DO WE REMEMBER WHAT OUR PASS WARDS ARE FOR EACH DEVICE.

>> THIS IS A GREAT ONE.

WE FOUND THAT OFTENTIMES THEY USED AUTHENTICATION ASPECT, AND ON THEIR NATURE PHONES FOR THE PASSWORD.

USE YOUR PASS WARDS.

AND USE A DIFFERENT A PASSWORD AS YOU CAN.

DON'T USE THE KIDS NAMES.

THAT'S EASY TO FIND.

OR YOUR DATE OF BIRTH.

NEVER USE ANYTHING LIKE A SOCIAL SECURITY NUMBER OR ANYTHING LIKE THAT.

>> ANTIVIRUS SOFTWARE.

IMPORTANT AS WELL.

IT IS, IT'S KIND OF A SECOND LINE IF DEFENCE.

IT'S BEST FOR FOLKS TO LOOK THROUGH THE INTERNET PROVIDER TO SEE WHAT IS PROVIDED.

THEY MAY USE OUR INTERNET SERVICE.

THAT WILL HELP GIVE EVERYONE A SECOND LINE OF DEFENCE.

WE HAVE A NEW ADVANCED TOOL.

THAT IS GETTING SO ADVANCE, THEY KNOW THE PRACTICES, SO IF YOU ARE GETTING SOME UNKNOWN SIGHTS THAT YOU FREEZE IT.

AND PROVIDE A FIRE WALL UNTIL YOU ALLOW THAT TO COME THROUGH.

>> INTERESTING.

LAST QUESTION.

THIS IS ALL GREAT ADVICE NOT JUST FOR BOOMERS, BUT EVERYONE, THE BOOMER GENERATION, ARE WE - ARE WE OPEN TO THIS OR ARE WE SO STUBBORN WE GO I CAN HANDLE THIS.

I FIND THAT THOSE THAT WE TALK TO ARE OPEN TO IT.

THIS IS SOMETHING WE HAVE ALL EVOLVED INTO.

WE LIVED BEFORE COMPUTERS AND PASSWORDS AND ALL THAT.

THIS IS A NEW FRONTIER.

SO WE ARE LOOKING FOR WAYS TO HONE OUR SAFETY AND OUR INFORMATION IN THIS AREA.

AND I WILL MENTION THE ATTORNEY-GENERAL HAS A GREAT SITE N THEIR WEBSITE THAT HAD A LOT OF GREAT TIPS.

GEARED TO YOUNGER FOLKS.

IT REALLY CAN HELP ALL AGES.

>> THIS INFORMATION CAN HELP ALL AGES.

>> COX COMMUNICATIONS.

ALWAYS A PLEASURE, THANK YOU SO MUCH.

>> THANKS FOR HAVING US.

>> WHAT EXACTLY IS HOPE?

AND WHAT DOES IT MEAN TO "HAVE" HOPE?

AN ASU STUDY LOOKED INTO THE SCIENCE OF HOPE AND ITS IMPACT ON HOW A LIFE IS LIVED.

WE LEARNED MORE FROM JOHN PARSI, THE EXECUTIVE DIRECTOR OF THE HOPE CENTER, WHICH TOOK PART IN THE STUDY.

JEAN, WELCOME TO "ARIZONA HORIZON", GOOD TO HAVE YOU HERE, I'M LOOKING FORWARD TO THE CONVERSATION.

THIS IS FASCINATING.

THE IDEA OF HOME AND WHAT IT MEANS.

WHAT IS HOPE?

>> IT HOPE IS - THING OF IT AS G.P.A.

GOLD PASS WAYS AND AGENCIES.

IT'S THE PASSWORD OF FUTURE ORIENTATION.

PATH WAY, THE POWER, THE WAY TO GET TO YOUR DESTINATION, TO YOUR GOAL, AND AGENCY IS WILL POWER, HAVING THE ENERGY, THE MOTIVATION AND THE BILL TO WORK ON GETTING TO YOUR GOALS, AND IT'S A PRECHARACTERISTIC TO HOW IT WILL COMPROMISE ITSELF.

SETTING GOALS AND WORKING TO ACHIEVE THEM.

>> IT'S AN ACTIVE PROCESS, DISTINCT FROM OPTIMISM, WE ATTACK THAT POSITIVE OUT LOOK.

IT'S NOT MASSIVE.

IT REQUIRES TO YOU DO SOMETHING, SET THE GOALS, TAKE THE AGENCY TO WORK TO THE GOALS AND FIND THE PATH TO ACHIEVE THAT GOAL.

THE ANALOGY OF A GLASS OF WATER.

NOT SAYING IT'S HALF FUEL.

A HOPEFUL PERSON WILL LOOK AT THE WATER SAYING WE NEED MORE WATER.

WHAT DO WE NEED TO DO.

IT'S AN ACTIVE RATHER THAN PASSIVE PROCESS.

>> TOXIC POSSIBILITY IS ASSOCIATED WITH OPTIMISM, NOT HOPE.

>> OPTIMISM, IT SAYS SMILE.

IT SAYS NO MATTER WHAT IS GOING ON IN LIFE.

WITH NEGATIVE EMOTIONS, NO MOTOR HOW DIFFICULT IT IS, ALWAYS SMILE.

BE POSITIVE.

PUT UP THE FRONT THAT THINGS WILL BE BETTER TOMORROW.

WHAT A HOPEFUL PERSON DOES IS THINGS ARE DIFFICULT PARTICULARLY COMING OUT OF THE THE PANDEMIC.

IT'S OKAY TO ACKNOWLEDGE THAT.

AS PART OF THE PROCESS, SET GOALS AND AGENCY OF PATH WAYS TO ACHIEVE THE GOALS.

AND IN DOING SO WE DON'T DENY NEGATIVE EMOTIONS AND FEELINGS WE ACKNOWLEDGE THEM, WE SEE THEM AS OBSTACLES ON THE PATH.

>> IF WE GO TO DOWNTOWN PHOENIX.

TAKING THE I-10.

AND THERE'S AN ACCIDENT.

WE DON'T GIVE UP SAYING WE ARE NOT GOING TO GET TO WORK.

WE DON'T SAY WELL, IT'S A POSITIVE THING.

THE CAR ACCIDENT HAPPENED.

NOW I HAVE TIME TO LISTEN TO M P.R.

ON THE RADIO.

WHAT PATHWAYS DO WE TAKE TO NAVIGATE THE OBSTICKAL TO GET TO THE GOAL.

THAT IS APPARENT AND ACTIVE AS OPPOSED TO CULTURE AND PIVOTIES, PUTTING A SPIN OR GOOD VIBE ON ANYTHING THAT IS GOING ON, NO MATTER HOW NEGATIVE.

THE IMPACT OF HOPE ON MENTAL HEALTH.

ON PLAN, SOCIETY, AND INDIVIDUALS AND SOCIETY.

>> IT'S MASSIVE.

THE RESEARCH IS REALLY PRECISE.

AND COMES FROM THE 1990s ALL THE WAY THROUGH TODAY.

PEOPLE ARE MORE HOPEFUL.

HAVE PHYSICAL OUTCOMES OR LIKELY TO ENGAGE IN SCHOOL, THEY HAVE BETTER JOBS, SUCCEED MORE INTO THE WALK, ALL BECAUSE OF THAT PROCESS.

IN PARTS OF GAME THAT ENGAGE IN FUTURES ORIENTATION, TO REGAIN SUCCESS AND IN A WAY THAT IT EFFICACIOUS.

THERE'S A TONNE OF RESEARCH ENGAGING IN LIFE.

I KNOW THERE'S A NUMBER OF WAYS TO ACHIEVE HOPE.

GIVE US AN OVERVIEW OR THE BEST WAY FOR FOLKS WATCHING SAYING I LIKE WHAT THIS GUY IS SAYING HERE.

BEST UP, FIRST STEPS.

ONE OF THE GREAT STEPS IS A SMALL GOAL SET.

ONE GREAT EXAMPLE.

COMING OUT OF THE GLOBAL PANDEMIC, SOME GAINED A POUND OR 20 AS WE HAVEN'T BEEN AS ACTIVE AS WE WOULD OTHERWISE.

WITH A GOAL SETTING PRACTICE WE SET SMALL GOALS.

I'M NOT GOING TO GO OUT AND RUN 22.6 MILES.

EVERY DAY THIS WEEK, I'LL TAKE MY DOGS FOR A WALK.

NEXT WEEK BUILDING ON THAT.

THEN WE DO THE TRAINING THAT IS REQUIRED.

THAT PROCESS, THE FUTURE ORIENTATION IS GENERAL.

WE ARE COMING OUT OF THE PANDEMIC, AND A LOT OF PEOPLE ARE LOOKING FOR WAYS TO SEE WHAT IS HAPPENING ON THE OTHER SIDE.

DO SO, PROVIDE THE REPORT FOR OTHERS.

THAT'S AN OPPONENT FOR US IN A THEATRE OF CULTURE.

WE EMBUE THAT WITH EVERYONE, BY ASKING EVERYONE AROUND US BA ASPECTS OF THAT GOAL-SETTING PROCESS AND WHAT THE FUTURE MAY LOOK LIKE WHAT ACHIEVEMENTS DO YOU WANT IN YOUR WORKPLACE WITH YOUR FAMILY.

CREATING THE PROCESS.

WE SURROUND AND END GAUGE THIS THAT PROCESS AND WE CREATE A FUTURE MORE POSITIVE.

>> THANK YOU SO MUCH, JOHN, APPRECIATE IT.

THROUGH SH IT FOR NOW, I'M FRED SIMONS, THANK YOU FOR JOINING US, YOU HAVE A GREAT EVENING.

>> COMING UP IN THE NEXT HALF HOUR OF LOCAL NEWS ON ARIZONA PBS: ON "CRONKITE NEWS AN ADULT RECREATIONAL LEAGUE IS EMBRACING PRIDE MONTH BY WORKING FOR MORE L-G-B-T-Q ACCEPTANCE IN L-G-B-T-Q ACCEPTANCE IN SPORTS AND ON BREAK IT DOWN: HOW HIGHER EDUCATION IS SHIFTING IN A NEW DIRECTION.