>> MARY: WE'RE BACK WITH MICHELLE AND PRINCESS AND WE ARE TALKING ABOUT THIS FABULOUS COOKBOOK, APPETITE FOR CHANGE.

WE'RE GOING TO MAKE ANOTHER DISH HERE IN JUST A SECOND.

LET'S TALK ABOUT WHAT THE MISSION IS.

>> APPETITE FOR CHANGE'S MISSION IS TO USE FOOD AS A TOOL TO CREATE HEALTH, WELFARE AND SOCIAL CHANGE.

WE COOK, ATE, ALKED WITH 400 COMMUNITY MEMBERS ABOUT THE CHANGE THAT THEY WANTED TO SEE.

THREE DIFFERENT WOMEN FROM THREE DIFFERENT BACKGROUNDS.

ME AND MICHELLE AND LATASHA POWELL, WHO'S NOW OUR EXECUTIVE DIRECTOR AND CEO, AND WE KNEW THAT A COMMUNITY DISPROPORTIONATELY AFFECTED BY EVERYTHING HAD TO HAVE POWER, HAD TO HAVE VOICE WHEN THIS CAME TO THEIR FOOD.

>> Mary: NOW, MICHELLE'S GOT SOME FANCY CHEF BACKGROUND CHOPS, DOESN'T SHE?

>> NO.

NO, NO.

>> Mary: ARE YOU GOING TO ADMIT THAT?

THERE WASN'T A JAMES BEARD -- >> YEAH, I WAS A LINE COOK, AND I ACTUALLY JUST GOT HIRED BECAUSE I WAS DODGING AND WORKING FOR FREE AND I WOULDN'T GO AWAY.

AND THEY DIDN'T UNDERSTAND WHY A LAWYER WAS WORKING FOR FREE IN A KITCHEN SO THEY HIRED ME.

>> Mary: EXCELLENT.

>> YEAH, 12 BUCKS AN HOUR, MIAMI.

>> Mary: PAYING FOR LAW SCHOOL.

>> THERE YOU GO.

>> Mary: HAT ARE YOU MAKING FOR US, MISH SNELL >> SO WE ARE MAKING -- MICHELLE?

>> SO WE ARE MAKING THE FOUNDING EXECUTIVE CHEF OF BREAKING BREAD CAFÉ'S SIGNATURE DISH, MICHELLE CUNNINGHAM, JERK SHRIMP AND CHEESY GRITS AND IT'S IN OUR BREAKFAST CHAPTER OF THE BOOK.

SO I MADE THE GRITS EARLIER, JUST REALLY SIMPLE, SHE USES CHICKEN STOCK AND MILK AND COOKS THE GRITS FOR I ALONG TIME, LOW AND -- FOR A LONG TIME, LOW AND SLOW, GETS THE CHEESE IN THERE.

WE PUT THE JERK SEASONING MARINATE, THE SHRIMP, COOK THEM FOR A COUPLE MINUTES ON EACH SIDE.

WE FINISH IT OFF WITH SOME SHREDDED CHEESE.

>> Mary: LOVELY.

>> NO JOKE, WE WERE SHORT STAFFED IN THE KITCHEN AT BREAKING BREAD ONE DAY, AND -- NOT ONE DAY, ONE WHOLE MONTH, AND I WAS A LINE COOK, AND I WAS MAKING EGGS TO ORDER AND GRILLIN' SHRIMP AND IT WAS LIKE THE BEST THING EVER.

SO WE GOT THE SHRIMP HERE.

AND THEN WE JUST GARNISH WITH SOME GREEN ONION.

>> Mary: OH, IT'S BEAUTIFUL.

WE WANT TO TELL PEOPLE, YOU CAN MAKE THESE RECIPES, YOU SAW THAT NO BAKE SEGMENT BEFORE, YOU'VE GOT THIS AMAZING RECIPE, IT'S ON OUR WEBSITE, THERE IT IS, TPT.ORG, ALMANAC RECIPES.

HEAD TO OUR FACEBOOK PAGE.

AND YOU'VE GOT SOME EVENTS COMING UP.

>> WE DO.

OUR COOKBOOK LAUNCHES, ACTUALLY, JULY 25th FROM 5:00 TO 7:00 AT THE ICONIC THEATER IN NORTH MINNEAPOLIS.

>> Mary: WHAT'S GOING TO HAPPEN THERE?

IS THERE GOING TO BE FOOD?

>> THERE WILL NOT BE FOOD.

>> I THINK THERE'S GOING TO BE FOOD.

>> Mary: NOW YOU HAVE TO DO FOOD SINCE I BROUGHT IT UP, RIGHT?

>> YOU KNOW WHAT?

I'LL BE THERE.

>> Mary: THAT'S WORTH IT.

>> THE CO-FOUNDERS ARE THERE.

WE'RE GOING TO SHARE THE STORY OF APPETITE FOR CHANGE, AND GIVE THE IMPACT OF OUR PROGRAMS, OUR YOUTH, AN OPPORTUNITY PROGRAM, UR URBAN AGRICULTURE PROGRAM, OUR MEAL BOX PROGRAM AND WE HAVE SO MUCH MORE TO TALK TO YOU ABOUT.

>> Mary: WHERE CAN WE BUY THE BOOK?

>> WWW.AFS AMEN.ORG.

>> Mary: THANK YOU SO MUCH FOR BEING HERE.